Melissa is a skilled and sensitive teacher. She is able to bring the essence of meditation into a creative and accessible form that allows both beginners to learn and those who have meditated before, to grow in their own personal practice.
After learning meditation l feel just calm and really in my own space. But l have noticed in the few weeks that l have been meditating there seems to be a flow on effect that lasts the week. I feel my actions are more considered, l am calmer and enjoy 'the moments' more fully. Is this the mediation I ask myself, and well l think that is the only thing l am doing differently so it must be.